The holidays including walks to approach a site or the practice of a sport (hiking, mountain bike and rock climbing) require a minimal physical preparation even if the main goal is not to achieve performance. The aim is to experience the most pleasant holidays and to avoid exhaustion which could diminish the pleasure occurred by the program.

One month prior to departure, it should be suitable to train yourself to develop your endurance and your physical resistance. You may walk, run, ride a bike or a mountain bike while increasing progressively the distance. Do not forget to stretch your muscles after exercising, it will facilitate recovery.

As far as certain disciplines are concerned, you may buy some literature which will give you some theoretical elements to improve your preparation.

It is very important to know your physical abilities as well as the difficulty you want to experience during your holidays. Every program containing a physical activity presents a heading "level" including actual elements such as distance, difference in height as well as a general assessment.

Should you wish further information, please do not hesitate to contact us

The programs including " guided sports " are organized with fully qualified guides. These persons will provide you safety, they also know very well the region and the natural environment. Should you be curious, they will be delighted to share their knowledge with you.

The guided tours " discovering the natural environment" are organized with naturalist guides specialists of the environment. They can let you discover the richness and the secrets of the natural environment (flora, fauna, geology, balance of the ecosystems). Obviously, they can suit to everybody's knowledge (Parents & Kids for example).

Should you need English speaking guides, we will do our utmost to satisfy you

Most of the programs take place outdoor, therefore, it is important to allow a minimum appropriate equipment. Should you mainly hike, it is important to have good trekking shoes which will provide you comfort and safety. Whatever the activity, we will provide you with a basic equipment list as well as some specific advice related to your activity.

Should you wish further information, please do not hesitate to contact us